Learn how these healthy fall foods can help you shed pounds. Some of the year’s most spectacular foods crop up in the fall. Apples and squash—two of how to lower high blood sugar levels most popular autumnal arrivals—should be in your arsenal of ingredients to help you stay trim when the weather turns cool. However, there are three others that deserve a space on your plate, too.
Here, five fall fruits and vegetables that have weight-loss benefits. Bonus: they happen quick healthy meals to make be quite delicious. Keep an apple stashed in your bag for an on-the-go snack all fall. In a study from Florida State University, dried apples helped participants lose some weight.
Women who ate a cup of dried apples daily for a year lost weight and lowered their cholesterol. In addition, a study from Louisiana State University found that adults and children who eat apples are less likely to be obese than individuals who do over weight loss eat the fruit. Plus, people who eat an apple a day are more likely to eat more fruits and vegetables than people who skip the serving of fruit. Read More: What’s the Best Apple for Eating and Baking?
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