You Asked: What Is Inflammation, And Why Should I Care About It? Your body can heal itself, which is pretty miraculous when you sit back and think about it. If you suffer a cut or infection—or if a disease, allergen or virus finds its way into extra long tunics for women—your immune system reacts by sending specialized white blood cells to the affected area. Valter Longo, a professor of biological sciences at the University of Southern California and author of The Longevity Diet, a book that partly explores inflammation’s role in gut diseases.
Your body transports its immune cells primarily through your blood. And as blood rushes to what’s the best pill to take to lose weight site of an injury or issue, that accumulated blood can produce heat, swelling and redness—all of which are hallmarks of inflammation, says Dr. Jason Ken Hou, an assistant professor of gastroenterology at Baylor College of Medicine. Without inflammation, your body would be largely defenseless when faced with injury or illness.
But not all inflammation is helpful. TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. Inflammation either working out hard not losing weight around when it should dissipate, or the immune system directs inflammation at something that’s not really a threat. For example, inflammation can worsen the stiffening of arteries and promote plaque accumulation in some people with high cholesterol, high triglycerides and other risk factors for heart disease.
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