Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Whether you’re trying to drop 5 pounds as weight loss ideas for men first milestone in a larger weight-loss goal, or you’re trying to shed that last stubborn bit of fat, lifestyle changes can help. Switching to a low-sodium diet emphasizing fruits and veggies promotes fast water-weight loss. When dieting for healthy weight loss, you can expect to lose an average of 1 to 2 pounds of fat each week.
If you have a greater amount of weight to lose — or are very active or lose weight easily — aim for a 2-pound weekly weight loss that will allow you to shed 5 pounds of fat in a little over two weeks. Regardless of your starting weight, you’ll need to cut calories to reach your goal. If you have a larger body size or you’re very active, you probably burn a higher number of calories each day, so you can cut more calories to lose weight quickly. For example, a person who how lo lose weight 3,000 calories a day could cut calorie intake to 2,000 calories a day.
On the other hand, if you have a smaller body size, are close to your goal weight or live a sedentary lifestyle, you burn fewer calories and should cut calories less aggressively. 2 to 1 pound a week. You’ll need to wait a few weeks to drop 5 pounds of body fat, but you may be gla supplement weight loss to lose a few pounds of water weight by cutting sodium intake. That water weight can be significant.
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