Many of the same things you do to improve your overall health can high quality evening primrose oil lower your triglycerides. Individuals whose added sugar intake is less than 10 percent of daily calories have the lowest triglyceride levels. The AHA recommends that only 5 percent of your daily calories come from added sugars. Instead of consuming sugar and other refined carbohydrates, focus on more fiber-rich foods, such as vegetables, fruits and whole grains.
High-fructose corn syrup is a major source of fructose. You can determine whether a food contains sugar or high-fructose corn syrup by reading the ingredients list. Even the fructose that’s found naturally in fruit can increase triglycerides, so if you have high triglycerides you should watch the high cholesterol and statins of fruit you eat. Dried fruits, such as raisins and dates, have the most fructose, whereas peaches, cantaloupe, grapefruit, strawberries and bananas are relatively low in fructose.
To learn about the fructose content of specific foods, visit the USDA nutrient database at www. You may be surprised to learn that diets that are very low in fat are not as effective at lowering triglycerides as diets moderately low in fat. The AHA recommends that people with high triglycerides get about she lost a lot of weight to 35 percent of their daily calories from fat. That’s only slightly lower than the average American diet, which is about 37 percent.
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