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Koreans eat 40 pounds of it annually. Considered the national dish of Korea, previous reports have linked kimchi, a type of fermented spicy cabbage, to health benefits such as a lower risk of the flu and improved cholesterol readings. But now sources in China say there’s another benefit to eating your kimchi: It could help you lose weight. Capsaicin, a naturally-occurring chemical in weight loss pills that make you lose weight fast peppers, helps give these peppers its spicy, mouth-watering edge, but research shows that it helps increase energy thermogenesis.
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Vitamin K is a nutrient that the body requires in small, regular amounts. K that comes from foods, especially green leafy vegetables but also dairy products and vegetable oils. Perfect probiotics is considered as the “plant form” of vitamin K, but it is also produced commercially to treat some conditions associated with excess bleeding. Bacteria in the intestines can also convert K1 into K2.
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