There are 27 step by step guide to lose weight cited in this article, which can be found at the bottom of the page. Maintaining a healthy weight is an ongoing, life-long pursuit. But sometimes you want to shed a few pounds quickly, whether it’s to meet a weight requirement, feel better in a bikini, or fit into your dream wedding dress. The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a strict breakfast, lunch, and dinner regimen.
Proponents of this method recommend following the meal plans as closely as possible, and then returning to a more normalized 1,500 calorie diet for the remainder of the week. Some research has shown that drinking only water and limiting yourself to less than 200 calories per day for only 3 days can help you reboot your immune system in addition to dropping some quick pounds. How can a kid lose 20 pounds in a week can be harmful, especially for young or old people, or for those with other health problems. If you’re seriously thinking of trying a 3-day fast, you should consult your doctor first.