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Secondly they cause the body to produce a heavy profuse sweat. To create sweat your body uses up massive amounts of fat and energy and burns 0. 7 calories for every gram you produce. Scientific testing shows an extra 300-800kcals can be are plant sterols good for lowering cholesterol in a workout wearing a Vest.
This actually burns off at least twice the amount of calories and fat, what gives you high cholesterol your weight loss to an enormous level. Thirdly they put you straight into the fat burning zone which usually takes over 30mins. So your actually burning fat for your full workout instead of just the average 20mins of a 1hr session. This makes fat burning 3 times more effiecient.
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